We have a fitness studio which will be offering various types of fitness classes
Crossbox: A high energy kickboxing and circuit training based class to drum & bass and dance music
Push pull Legs: A high intensity based barbell class designed to increase lean tissue and burn fat whilst sculpting the body.
Strength and conditioning: A class based on using equipment such as prowlers and sleds as well as body weight and kettlebells, to improve strength and cardiovascular endurance whilst burning a serious amount of bodyfat
Bootcamp: a circuit based class utilising various training methods to increase fitness and improve overall body composition
Cycl30: A 30 minute High intensity indoor cycling class designed to torch calories and body fat fast
Dynamic Yoga: Traditional yoga moves designed to improve connective tissue strength and mobility
HIIT Circuit: High intensity circuits using a mix of equipment and training methods to increase overall strength and fitness as well as improve muscle tone
IsoFlow: A dynamic mobility class designed to increase mobility and Range of Movement using both dynamic, isometric and calisthenic movements to improve your flexibility and strength
Hells Bells: Kettlebells with a twist. Designed to improve joint strength and mobility as well as functional movement
Please feel free to contact us on 01843 854400 or message us on Facebook or Instagram for class times and availability.
Members can book classes online by clicking on the following link:
